Sports, by their very nature, are designed to push you physically. But there’s no need to push yourself past your limits and right into the injury zone. Here’s how you can help prevent some of the more common sports injuries.
Sports, by their very nature, are designed to push you physically. But there’s no need to push yourself past your limits and right into the injury zone. Here’s how you can help prevent some of the more common sports injuries.
You’ve already injured your elbow and you’re in pain. Or you realize you’re at risk for tennis elbow because of your job or favorite sport. Learning how to prevent an injury is easier than healing one, and tennis elbow is no exception.
The excitement of a new joint and relief from pain and restricted motion is often offset by the stress of anticipating the surgery itself. Understanding the procedure and how recovery proceeds will help reduce pre-procedure anxiety.
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