Patellofemoral Pain

Health, Knee, Pain Management, Sports Injuries

Patellofemoral pain (also called runner’s knee) is a common condition that causes pain around or behind the kneecap (patella), particularly where it meets the thigh bone (femur). It typically results from overuse, poor alignment, muscle imbalances, or improper movement patterns. Symptoms: Dull, aching pain in the front of the knee Pain during activities like squatting,…

Meniscus Tears

Health, Knee, Pain Management, Sports Injuries

Meniscus Tear A meniscus tear is a common knee injury involving the cartilage that acts as a cushion between your thighbone (femur) and shinbone (tibia). Each knee has two menisci – medial (inner) and lateral (outer). Tears can result from trauma (often athletes) or degeneration (due to aging). Types of Tears: Radial – Most common,…