Patellofemoral pain (also called runner’s knee) is a common condition that causes pain around or behind the kneecap (patella), particularly where it meets the thigh bone (femur). It typically results from overuse, poor alignment, muscle imbalances, or improper movement patterns. Symptoms: Dull, aching pain in the front of the knee Pain during activities like squatting,…
Meniscus Tear A meniscus tear is a common knee injury involving the cartilage that acts as a cushion between your thighbone (femur) and shinbone (tibia). Each knee has two menisci – medial (inner) and lateral (outer). Tears can result from trauma (often athletes) or degeneration (due to aging). Types of Tears: Radial – Most common,…
Arthritis Treatment Options Arthritis treatment options vary depending on the type (ie., osteoarthritis, rheumatoid arthritis, psoriatic arthritis) and the severity of the condition, but generally fall into the following categories: Medication: NSAIDs: (Nonsteroidal anti-inflammatory drugs) i.e., ibuprofen, naproxen to reduce pain and inflammation Analgesics: i.e., acetaminophen for pain relief without anti-inflammatory effects Corticosteroids: i.e., prednisone…
Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) is a condition where pressure that develops at the wrist causing pressure on the Median Nerve. This can result in pain, paresthesias/tingling/numbness in the fingers, and in severe cases weakness in the hand. Often in early cases patients have intermittent numbness in their fingers that can wake patients…