Patellofemoral pain (also called runner’s knee) is a common condition that causes pain around or behind the kneecap (patella), particularly where it meets the thigh bone (femur). It typically results from overuse, poor alignment, muscle imbalances, or improper movement patterns.
Symptoms:
- Dull, aching pain in the front of the knee
- Pain during activities like squatting, running, climbing stairs, or sitting for long periods.
- A grinding or popping sensation under the kneecap
Common Causes:
- Overuse
- Muscle imbalances or weakness (especially in the quadriceps, hips or core)
- Poor biomechanics (kneecap tracking issues)
- Flat feet or improper footwear
- Previous injury
Treatment Options:
- Rest and activity modification (avoid aggravating activities)
- Ice therapy to reduce pain and swelling
- Physical therapy focusing on strengthening the quadriceps, glutes, and hips
- Taping or bracing the patella to improve tracking
- Proper footwear or orthotics if needed
- Stretching tight muscles like hamstrings, calves, and IT band
Prognosis:
With proper treatment and rehab, most cases improve over weeks to months. It’s important to address both symptoms and the underlying causes to prevent recurrence.
